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	<title>Blogging Seniors &#187; blogging tips</title>
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	<link>http://www.bloggingseniors.com</link>
	<description>Seniors Who Love to Blog About the Things They Love</description>
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		<title>Insider Access to Canada Real Estate Pre-Foreclosures Homes</title>
		<link>http://www.bloggingseniors.com/2008/10/19/insider-access-to-canada-real-estate-pre-foreclosures-homes/</link>
		<comments>http://www.bloggingseniors.com/2008/10/19/insider-access-to-canada-real-estate-pre-foreclosures-homes/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 08:03:46 +0000</pubDate>
		<dc:creator>Canada Foreclosure List</dc:creator>
				<category><![CDATA[blogging tips]]></category>

		<guid isPermaLink="false">http://www.bloggingseniors.com/2008/10/19/insider-access-to-canada-real-estate-pre-foreclosures-homes/</guid>
		<description><![CDATA[What is the Insider Access to Canada Real Estate Pre-Foreclosures Alberta B.C. Site Promotion Blog Article. There is a tremendous opportunity for people to make a good living. Tired of your nine to five job? This could be your chance to be your own boss. <a href="http://buyzone.aidenwin.hop.clickbank.net/" target="_top">Click Here!</a> to visit the official website.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by Canada Foreclosure List</div>
<p>What is the Insider Access to Canada Real Estate Pre-Foreclosures Alberta B.C. Site Promotion Blog Article. There is a tremendous opportunity for people to make a good living. Tired of your nine to five job? This could be your chance to be your own boss. <a href="http://buyzone.aidenwin.hop.clickbank.net/" target="_top">Click Here!</a> to visit the official website.</p>
<p>Get this program and Discover How A Group Of &#8216;Insiders&#8217; In B.C. &amp; Alberta Make huge Profits By Getting Foreclosures Before The Public Knows About Them. Even get foreclosures before the realtors. My family lives in Canada. It is really beautiful country. You could use this program to buy your dream house or just buy and sell for a huge profit.</p>
<p>The Canada Foreclosure List Website has videos, testimonies,and tips. It is exciting to read how ordinary folks like us are turning great profits by purchasing Canadien Foreclosures at great prices. It is easy to find Canadien foreclosures when you have a list.</p>
<p>That&#8217;s what this foreclosure program offers. You get the list before everyone else. You get the first crack. Jump ahead of the competition. The Canada Foreclosure List helps you find premium homes at discounts up to 50% off. You can&#8217;t beat a deal like that!</p>
<p>This incredible system shows How You Can Make Serious Cash in Foreclosures. Canadien Foreclosures. The profits that others have made is profiled at the <a href="http://buyzone.aidenwin.hop.clickbank.net/" target="_top">Click Here!</a>to view the checks some of these folks are getting. All I can say is Wow. Let me in on the secret to securing foreclosures in Canada.</p>
<p>I hope you the Canada Foreclosure List blog Article. I hope you get the list and start securing foreclosures. Homes you never would have found without this Canada Foreclosure List. To top it off a program like this is worth thousands of dollars in my opinion. The price they are charging for this program is unbelievable. It is way under my initial estimate. I&#8217;m sure you will be pleasantly surprised. All I can say is jump in and make some serious cash.</p>
<div class='uawresource'>
<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'>I hope you enjoyed this review. <a href="http://buyzone.aidenwin.hop.clickbank.net/" target="_top">Click Here!</a> for more free information at the official Canada Foreclosure List Website.</div>
</div>
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		<title>Unique Article Wizard Articles Link Popularity Generator Software</title>
		<link>http://www.bloggingseniors.com/2008/10/18/unique-article-wizard-articles-link-popularity-generator-software/</link>
		<comments>http://www.bloggingseniors.com/2008/10/18/unique-article-wizard-articles-link-popularity-generator-software/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 07:45:59 +0000</pubDate>
		<dc:creator>Todd Schuyler</dc:creator>
				<category><![CDATA[blogging tips]]></category>

		<guid isPermaLink="false">http://www.bloggingseniors.com/2008/10/18/unique-article-wizard-articles-link-popularity-generator-software/</guid>
		<description><![CDATA[The UAW is a Unique Articles Marketing System Blog Article. How do you get to the top of google? The answer to the top of the search engines question is you need to do two things. One is optimize your on-page factors. There is plenty of information online about how to do that.  It is not that difficult. But, in itself, it is also not enough.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by Todd Schuyler</div>
<p>The UAW is a Unique Articles Marketing System Blog Article. How do you get to the top of google? The answer to the top of the search engines question is you need to do two things. One is optimize your on-page factors. There is plenty of information online about how to do that.  It is not that difficult. But, in itself, it is also not enough.</p>
<p>Get lots of high quality, one-way, relevant links to your site from as many other sites as possible. How do you get people to link to you? Have a fantastic product so that they just,  spontaneously, want to tell others about your site. Pay them to link to you. Buy a text link, or offer an affiliate program.</p>
<p>Exchange links with them. Reciprocal links are  clearly not worth as much as one-way links, and it is a lot of work to do this effectively. This can be time consuming. If you have time to do this it can be effective.</p>
<p>Provide them with fresh, unique content that adds value to their site in return for which they agree to post a link back to you.  Loads of sites are constantly looking for  fresh, unique content. They get this content by hunting through article directories, or by subscribing to a article submission service.  </p>
<p>So, if you send out articles to such directories, your  articles will end up both on the directories themselves, and on the niche sites that pick up and use our articles.  And some of these are likely to be valuable  &#8220;authority&#8221;-type sites.  Of course it depends on the quality of your article on who picks it up.</p>
<p>As you can see, this last method is the simplest and most powerful. It gives you hundreds or thousands of one way  links, from niche, relevant sites, all for free. And you can write as many articles as you can. You could have thousands of backlinks to your site.</p>
<p>All you need is some way to get a different, unique, article to each of those directories and ezine publishers. Which is, of course, what the Unique Article Wizard does very well. <a href="http://www.uniquearticlewizard.ws">Click Here</a> to get the UAW.</p>
<p>But don&#8217;t stop there.  The main power behind this system comes when you use it regularly. Preferably once a week. Imagine getting 200 to 1800 new permanent one way links every week?</p>
<p>By the end of a year, you could  have 15,000 or more relevant, quality, one-way links to your site! That is the power of this system. And that is why it beats  every other traffic generation and SEO system there is.</p>
<p>So, unless you don&#8217;t have an online presence at all, isn&#8217;t it time your harnessed this power for your own business? Click here now, get the early-bird discount, and get a  fantastic bunch of bonuses. <a href="http://www.uniquearticlewizard.ws">Click Here</a> to get your unique article wizard and start heading for the top of google.</p>
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<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'>I hope you enjoyed this unique article wizard blog blogpost. If you want to command a presence on the internet get the wizard.<a href="http://uniquearticlewizard.ws">Click Here To get the Unique Article Wizard</a> and start generating links back to your online business site. Click here to get your own <a href='http://www.uberarticles.com/home.php?id=244569&amp;p=3879'>unique version of this article</a> with free reprint rights.</div>
</div>
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		<title>WordPress Headers Made Easy</title>
		<link>http://www.bloggingseniors.com/2008/10/16/wordpress-headers-made-easy/</link>
		<comments>http://www.bloggingseniors.com/2008/10/16/wordpress-headers-made-easy/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 08:04:14 +0000</pubDate>
		<dc:creator>WA Articles</dc:creator>
				<category><![CDATA[blogging tips]]></category>

		<guid isPermaLink="false">http://www.bloggingseniors.com/2008/10/16/wordpress-headers-made-easy/</guid>
		<description><![CDATA[Unique headers are extremely important for any blog.  You should consider creating a custom WP Blog header graphic before using a free one.  There are many reasons why.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by Laser Targeted Headers Team</div>
<p>Unique headers are extremely important for any blog.  You should consider creating a custom WP Blog header graphic before using a free one.  There are many reasons why.</p>
<p>When you have a weblog on your website your top head graphic custom design is the first thing people are going to see.  Your top head graphic custom design needs to be professionally designed so people have an immediate impression on your weblog when they come to it.  Choosing a no charge top head graphic custom design is not as professional and they Do not look as good as what you can configure through WP weblog.  It only takes less than 5 seconds to give a web surfer a good or bad impression. Most impressions are gathered by the top head graphic custom design the user sees on the site.  That is why your top head graphic custom design needs to be the best.</p>
<p>A WP weblog top head graphic custom design can be clickable.  You can make it interactive to take the user to another webpage that you want it to lead to like your website.  You can add navigation to your top head graphic custom design.  You can also rotate top head graphic custom design images.  You can also hide the top head graphic custom design text.  Most of the sites you can configure a no charge top head graphic custom design do not include the functionality like the WP weblog does.  In addition, you may not be able to hide the text also.</p>
<p>WP weblog allows you to configure your top head graphic custom design.  You can add a logo or a photograph to your top head graphic custom design if you want.  WP weblog is accountable for many award-winning Unique headers on the web and you should consider using this tool for your top head graphic custom design also.  You can customize your top head graphic custom design exactly the way that you want it to look.  Most of the no charge top head graphic custom design sites give the same look and feel for all of their Unique headers.  You Do not have the opportunity to be too creative with your top head graphic custom design.</p>
<p>A WP weblog top head graphic custom design is a simple piece of code by default.  When you make changes to the top head graphic custom design you Do not have to change the code.  You will make the changes through the tool provided and WP weblog will do the rest.</p>
<p>If you don?t have graphics but you know you want to add an image or some artwork to your header then you can choose from a large bank of images and styles provided by WordPress.  You can have a professional looking header that includes images and artwork with your selected text as a layover on them.</p>
<p>If you are replacing a top head graphic custom design that is within a WP weblog theme then you need to be sure the sizes match.  Most of the WP weblog Unique headers are about 192 x 740 pixels.  You might need to make modifications to the sizes if you choose a size that is smaller or larger than the original specification.</p>
<p>WP weblog Unique headers are the best option for your weblog.  You can configure your top head graphic custom design to look professional which will give your readers an immediate impression about you and your business.  Do not use one of the no charge Unique headers.  Make something unique for your company.</p>
<div class='uawresource'>
<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'><a href="http://lasertargetedheaders.com">Get Laser Targeted Headers NOW</a></div>
</div>
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		<title>The Direct Matches Social Network Downline Builder</title>
		<link>http://www.bloggingseniors.com/2008/10/09/the-direct-matches-social-network-downline-builder/</link>
		<comments>http://www.bloggingseniors.com/2008/10/09/the-direct-matches-social-network-downline-builder/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 08:32:58 +0000</pubDate>
		<dc:creator>Unique Article Wizard</dc:creator>
				<category><![CDATA[blogging tips]]></category>

		<guid isPermaLink="false">http://www.bloggingseniors.com/2008/10/09/the-direct-matches-social-network-downline-builder/</guid>
		<description><![CDATA[What is the Unique Article Wizard program and how does it Submit content to Hundreds of Websites article blog post.? Forget SEO "gurus", dangerous "Black Hat" tactics, and expensive PPC campaigns. You need only ONE stealth strategy to totally dominate your niche. This is it, and it is 100% legitimate. Go to the <a href="http://www.uniquearticlewizard.com/amember/go.php?r=1581&#38;i=l0">Unique Article Wizard Website</a>and see how this amazing service works.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by Unique Article Wizard</div>
<p>What is the Unique Article Wizard program and how does it Submit content to Hundreds of Websites article blog post.? Forget SEO &#8220;gurus&#8221;, dangerous &#8220;Black Hat&#8221; tactics, and expensive PPC campaigns. You need only ONE stealth strategy to totally dominate your niche. This is it, and it is 100% legitimate. Go to the <a href="http://www.uniquearticlewizard.com/amember/go.php?r=1581&amp;i=l0">Unique Article Wizard Website</a>and see how this amazing service works.</p>
<p>Discover the hidden source of targeted traffic hits that unearths eager buying customers, drives them straight to your site, and literally explodes your profits almost overnight.</p>
<p>Whether you are selling a product, promoting affiliate programs, or displaying Adsense or other advertising, the one thing you need is WEBSITE TRAFFIC and loads of it. Let me show you how you can get more of it.</p>
<p>Remember, even if you have Adsense sites, you still need &#8220;buying&#8221; visitors.  If they are not in the mood to buy, they won&#8217;t click on your adsense. What I am about to show you can will bring you hordes of such visitors.</p>
<p>How did I get a brand new website listed in both Google and Yahoo in under 10 days? Watch the Video Here (Warning: this is NOT a slick, professional, hard-sell presentation; just a real-time documentation of what happened.</p>
<p>I got most of this article from the UAW website. I love Unique Article Wizard and what it does. It is powerful and works great for me! I promote many websites with UAW and I make a very generous profit. Thanks to UAW. You could get the same results. Go to the <a href="http://www.uniquearticlewizard.com/amember/go.php?r=1581&amp;i=l0">Unique Article Wizard Website</a> and try it out. You can quit at any time. What have you have to lose.</p>
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<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'>I hope you enjoyed my report. Please visit the <a href="http://www.uniquearticlewizard.com/amember/go.php?r=1581&amp;i=l0">Unique Article Wizard Sign Up Website</a> today and get started.</div>
</div>
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		<title>MyBizWebs Review Professional Web Sites Small Business Owners</title>
		<link>http://www.bloggingseniors.com/2008/10/09/mybizwebs-review-professional-web-sites-small-business-owners/</link>
		<comments>http://www.bloggingseniors.com/2008/10/09/mybizwebs-review-professional-web-sites-small-business-owners/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 08:03:34 +0000</pubDate>
		<dc:creator>MyWebBiz Affiliates Program Blog Review</dc:creator>
				<category><![CDATA[blogging tips]]></category>

		<guid isPermaLink="false">http://www.bloggingseniors.com/2008/10/09/mybizwebs-review-professional-web-sites-small-business-owners/</guid>
		<description><![CDATA[Welcome to  My Biz Webs Review Professional Websites For Small Business Owners. MyBizWebs is a top of the line user-friendly, phone supported website builder and website editor. Dozens of highly and easily customizable themes allows for great flexibility while external CSS controls most elemental styles associated with the pages. It generates lean and clean, compliant HTML with .php exenstions to support 3rd party utilities seamlessly via php includes.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by MyWebBiz Affiliates Program Blog Review</div>
<p>Welcome to  My Biz Webs Review Professional Websites For Small Business Owners. MyBizWebs is a top of the line user-friendly, phone supported website builder and website editor. Dozens of highly and easily customizable themes allows for great flexibility while external CSS controls most elemental styles associated with the pages. It generates lean and clean, compliant HTML with .php exenstions to support 3rd party utilities seamlessly via php includes.</p>
<p> MyBizWeb offers incredible value for the level of web services they offer. <a href="http://residualwealth.prosbomyb.click2sell.eu">Click Here</a> to see for yourself the products and services my biz webs have available.</p>
<p>One of the major keys to the my biz web success story is the fact that the retail purchaser of our program is dependent upon them generating &#8220;warm leads&#8221;. Sales are followed up and closed professaionally by our staff. First Quality, high impact sales literature (rack cards / brochures / business cards) are included with the startup kit for local distribution. Take advantage of these powerful marketing tools at the My Biz Webs Site.</p>
<p>The best part about MyBizWebs is the incredible affiliate program payout. This program is two-tiered and pays for other referrals to the program as well as 2nd level local product sales that are generated by our affiliates. This program can easily generate hundreds of dollars each month in casual, residual income for retail purchasers of the progam that utilize the tools provided.</p>
<p>If your thinking about purchasing a complete website package for your small business I recommend my biz webs for their awesome customer support and product selection. They are second to none! Their choices of packages to choose from are outstanding.</p>
<p>Affiliate Marketing is an exciting business to be in. If you have the right product the business opportunity can be very rewarding. My Biz Webs is the right product for you. If you want to earn some serious money in their affiliate program please <a href="http://residualwealth.prosbomyb.click2sell.eu">Click Here</a> for further details.</p>
<div class='uawresource'>
<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'><a href="http://residualwealth.prosbomyb.click2sell.eu">Click Here</a> to get your my biz webs site. Grab a totally unique version of this article from the Uber <a href='http://www.uberarticles.com/home.php?id=242652&amp;p=3879'>Article Directory</a></div>
</div>
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		<title>Business Voip &amp; LCRs Challenge BT&#8217;s Price Hikes</title>
		<link>http://www.bloggingseniors.com/2008/10/02/business-voip-lcrs-challenge-bts-price-hikes/</link>
		<comments>http://www.bloggingseniors.com/2008/10/02/business-voip-lcrs-challenge-bts-price-hikes/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 07:14:33 +0000</pubDate>
		<dc:creator>Chris Gale</dc:creator>
				<category><![CDATA[blogging tips]]></category>

		<guid isPermaLink="false">http://www.bloggingseniors.com/2008/10/02/business-voip-lcrs-challenge-bts-price-hikes/</guid>
		<description><![CDATA[Considering that UK is in recession, banks are collapsing, consumers reduce their spending and  fuel prices reach record highs, BT the UK telecoms giant has significantly increased its connection charges, monthly line rentals &#38; call setup fees.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by Chris Gale</div>
<p>Considering that UK is in recession, banks are collapsing, consumers reduce their spending and  fuel prices reach record highs, BT the UK telecoms giant has significantly increased its connection charges, monthly line rentals &amp; call setup fees. </p>
<p>Monthly line rentals for BT PSTN, ISDN2 &amp; ISDN30 services vary from &#163;12GBP to &#163;15GBP on a minimum 12 month agreement, up on same time last year. UK VOIP ITSP Gradwell offers a good alternative to companies who are ready for SIP or IAX services with monthly line rental of &#163;1.50 per trunk and unlimited outbound channels on a 3 month contract.  </p>
<p>A telecoms industry favourite money spinner is the connection fee which has not escaped the recent price hikes with some BT connection charges up 25% to &#163;299GBP(ISDN2) on last year. BT&#8217;s usual strategy is to offer free or reduced connection fees for customers willing to enter into long term agreements or call plans. UK VOIP telecoms providers answered back with free connection to all services and contract lengths of 1 to 3 months.  </p>
<p>As of September 08 BT has increased it&#8217;s call setup fee to 7p which means that unless you have opted for a call plan or switched to LCR, you will be paying 7p for connection before you start your call. Many telecoms companies charge a minimum of one minute whilst UK VOIP providers lead the pack with minimum call charges of 1.5p &#8211; 2p &amp; per second billing.  </p>
<p>UK mobile rates vary from 8p per minute through LCRs on long term contract and large minimum spend to BT&#8217;s 19p standard rate. Minute rates to national numbers vary from 0.8p to BT&#8217;s 4p. UK ITSPs appear to be the most competitive again with minute rates of 9-11p to mobiles &amp; 1.25-1.5p to landlines, without any long term or spend commitment. </p>
<p>Call plans such as BT &#8216;Oneplan&#8217; offer 5p capped calls to landlines &amp; 20p capped calls to mobiles. To qualify for this plan you will need 2 other BT services on a 2 year contract. A survey of 2 million calls carried out by Telecost suggests that the average call length to mobile is 110 seconds and an average call to landline is 112 seconds. This service is therefore more suitable to companies that make longer than average length calls.  </p>
<p>For maximum telecoms savings companies should insure that their phone system is GSM ready. By incorporating GSM gateways UK companies can achieve free office to staff mobile calls &amp; rates of 1.47p per minute to other mobile networks. These deals are more suited to companies with higher call volumes as some development &amp; negotiation is required.   </p>
<p>Those companies who are thinking of migrating telecoms to VOIP will need the following: </p>
<p> &#8211; phone system that supports SIP or IAX  </p>
<p>- access to low contended ADSL or SDSL services</p>
<p>- adequate bandwidth to carry the required number of simultaneous calls. </p>
<p> &#8211; Any SIP phones such as Cisco, Snom or Aastra</p>
<p> &#8211; consult a telecoms professional with a good references in VOIP telecoms</p>
<div class='uawresource'>
<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'>The author is an established business telecoms consultant and specialist in <a href='http://www.callquality.co.uk/?page=business_phone_system'>Voip Phone Systems</a>. Please check out <a href='http://www.callquality.co.uk/?page=voip_call_rates'>cheap calls</a> for the latest UK telecoms price comparisons &amp; call rates.</div>
</div>
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		<title>Chikitsa: Ayurveda Disease Management</title>
		<link>http://www.bloggingseniors.com/2008/09/05/chikitsa-ayurveda-disease-management/</link>
		<comments>http://www.bloggingseniors.com/2008/09/05/chikitsa-ayurveda-disease-management/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 07:57:43 +0000</pubDate>
		<dc:creator>Richard A Masla</dc:creator>
				<category><![CDATA[blogging tips]]></category>

		<guid isPermaLink="false">http://www.bloggingseniors.com/2008/09/05/chikitsa-ayurveda-disease-management/</guid>
		<description><![CDATA[There are four main classifications of management of disease in Ayurveda: shodan, or cleansing; shaman or palliation; rasayana, or rejuvenation; and satvajaya, or mental hygiene.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by Richard A Masla</div>
<p>There are four main classifications of management of disease in Ayurveda: shodan, or cleansing; shaman or palliation; rasayana, or rejuvenation; and satvajaya, or mental hygiene.</p>
<p>Along with medicine, proper diet, exercise and lifestyle is advised. This is very important, If we are taking a medicine to remove the root cause and at the same time we are eating food which may increase the cause of disease, then we will not get well and will get less relief.</p>
<p>In Sanskrit the daily routine is called the Dinacharya. Ayurveda recommends that in order to be optimally healthy we should tune our bodies to the nature&#8217;s master cycle, which in turn regulates the various other rhythms.</p>
<p>Everyday two cycles of change pass through us, each bringing a Vata, Pitta, or Kapha predominance.</p>
<p>The approximate times of these cycles are as follows:</p>
<p>First cycle:</p>
<p>6 A.M. to 10 A.M. &#8211; Kapha</p>
<p>10 A.M. to 2 P.M. &#8211; Pitta</p>
<p>2 P.M. to 6 P.M. &#8211; Vata</p>
<p>Second cycle:</p>
<p>6 P.M. to 10 P.M. &#8211; Kapha</p>
<p>10 P.M. to 2 A.M. &#8211; Pitta</p>
<p>2 A.M to 6 A.M. &#8211; Vata</p>
<p>Considering the above cycles the ideal schedule should be like this:</p>
<p>MORNING:</p>
<p>Time to wake up: A healthy person should get up two hours before sunrise. During this hour the Vata element is dominant. Waking up two hours before dawn you utilize the Vata qualities in the nature. Vata is light, subtle and clear and this helps in tuning the body to the delicate messages the nature sends. This is the time when there is the most sattva in the air. It is the most fresh and pure time of the day. Some exceptions to this rule of rising early are the very young, the old, parents with small children, and people with fevers or diarrhea.</p>
<p>Elimination: Drinking a glass or two of warm water helps in the elimination. As soon as possible empty your colon and bladder. If you wait until later in the morning or during the day you are slowly poisoning yourself and creating an opportunity for chronic conditions to arise.</p>
<p>Cleaning of Senses: Wash the eyes with water. Preferably use rose water and Triphala to purify the sight.</p>
<p>Brush the teeth and scrape the tongue with a tongue cleaner to purify your mouth and sense of taste. Ayurveda considers the coating of the tongue as an indicator of &#8216;Ama&#8217; or toxins in the colon.</p>
<p>Gargle with warm water or herbal tea to purify your voice and strengthen your teeth.</p>
<p>Finally do Jal neti and put a little medicated oil in your nose (nasya) to purify the sinuses and your sense of smell. The traditional Dinacharya also recommends that you inhale the smoke of medicinal herbs every morning to purify the mind, head, face, neck and lungs. Massage: Abhyanga is the name for oil massage with sesame oil. This is typically a self-massage. It is one of the main ways that Ayurveda keeps us strong and prevents us from aging. This massage need not be long and cumbersome. Massaging the scalp, forehead, temples, hand and feet for about 5 minutes is sufficient.</p>
<p>Exercise: Vyayama is the name for physical exercise. This is usually some Yoga postures and breathing exercises (Pranayam) but it can be anything including a walk, a swim, sun salutes or whatever. This early morning exercise removes stagnation in the body mind, strengthens the digestive fire, reduces fat and gives you an overall feeling of lightness and Joy as it fills your body with good Prana. It is not to be strenuous. In fact, exercising at one fourth to one half of your capacity is recommended. Bath: After exercise useful to bath and remove any excess oil and dirt. Both showers and bathtubs are recommended in the classics. Usually warm water baths are suggested. Put on clean clothing after the bath.</p>
<p>Meditation: For a few minutes to an hour sit down and see who you really are, put your attention towards Awareness. This is the most important aspect of Dinacharya. Simply be quiet, sit in Peace.</p>
<p>NOON:Lunch: It should be taken early between 12 and 1 P.M. this coincides with the peak Pitta period, Pitta is responsible for the digestion. Ayurveda recommends that the lunch should be the largest meal of the day. After the meal it is good to take a little walk, a couple hundred steps only, to help the food digest.</p>
<p>Siesta: Anything more than a short nap should be avoided because sleeping in the day is prohibited in Ayurveda.</p>
<p>Study / Work: Do what you do from now until supper.</p>
<p>SUNDOWN:Sundown is a special time of balance between day and night. In this balance it is easier for your mind to stop long enough so that you can see your Self. This is the time for evening prayers and meditations in many cultures around the world.</p>
<p>DINNER: It should be taken around 7 P.M. It should be lighter than the lunch. The dinner should be at least three hours before bedtime as gives the body ample time to digest the food. Sleeping just after the dinner with a heavy stomach is not conducive to a sound sleep.</p>
<p>Walk to aid digestion for about 10-15 minutes.</p>
<p>Ease: From dinner to bedtime just take it easy. Spend time with family, read, and relax.</p>
<p>BEDTIME: Go to sleep around 10 P.M. so that you can get 6 to 7 hours of sleep before 4:30 am. A good practice is to massage the soles of your feet with a calming oil before going to bed. This will calm your system and promote well-being.</p>
<p>And remember to take your Triphala before sleep.</p>
<p>One should try to keep the routine as close to the recommended Dinacharya as possible. The body might resist the change for a first few days but if you do manage to persist then you will be rewarded with a much healthier and satisfying life.</p>
<p>Samprapti: Pathogenesis</p>
<p>Samprapti is the progress of pathology, from the earliest stages of imbalance to the full expression of a particular disease. The study of samprapti includes types of samprapti, stages of samprapti, sanchaya, (accumulation of aggravating factors), prakopa (provocation of imbalance), prasara (spread of aggravating factors), sthana samsraya (deposition and localization of pathology), vyakti (manifestation of disease), bheda (differentiation, full expression of disease symptomlogy), dosha gati (direction, movement and characteristics of pre-pathology) and vyadhi marga (pathways of disease).</p>
<div class='uawresource'>
<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'>By Richard A Masla owner of  The Ayurveda Health Retreat</div>
</div>
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		<title>Create a Profitable Video Sharing Website</title>
		<link>http://www.bloggingseniors.com/2008/08/24/create-a-profitable-video-sharing-website/</link>
		<comments>http://www.bloggingseniors.com/2008/08/24/create-a-profitable-video-sharing-website/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 09:21:33 +0000</pubDate>
		<dc:creator>Jay Newman</dc:creator>
				<category><![CDATA[blogging tips]]></category>

		<guid isPermaLink="false">http://www.bloggingseniors.com/2008/08/24/create-a-profitable-video-sharing-website/</guid>
		<description><![CDATA[Video sharing websites such as Youtube have been enormously successful and show substantial traffic growth and visitors. The trends are also showing that increasing amounts of people are visiting video sites, rather than Google to research information. This might be the time to launch your own site. Below we detail the information to get you started.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by Jay Newman</div>
<p>Video sharing websites such as Youtube have been enormously successful and show substantial traffic growth and visitors. The trends are also showing that increasing amounts of people are visiting video sites, rather than Google to research information. This might be the time to launch your own site. Below we detail the information to get you started.</p>
<p>1. Firstly you&#8217;ll have to decide whether to offer a mainstream video sharing site like YouTube. Starting off small, I&#8217;d suggest going after a small niche, in order that you can rank well for that niche in the search engines. A niche might be sports, funny video&#8217;s or howto&#8217;s, such as cooking or computer maintenance.</p>
<p>2. Choose a good domain name, the shorter and snappier the better. This goes hand in hand with choosing your niche. If you are creating a niche video sharing website, such as racing cars or say football, consider incorporating your keywords into the domain. </p>
<p>3. Deciding on your site hosting. To start out and test your video sharing site you can try cheap shared hosting. However if your site proves popular you may need to budget to upgrade to a VPS Private Server) or even a full dedicated server.</p>
<p>4. Normal web hosting may not meet your requirements for running video site hosting. For instance you will need to check that web host has installed a software utility called ffmpeg. FFmpeg is popular  software that converts video in various formats, on the fly to .flv format (or any other video format). </p>
<p>5. You visitors will want to upload their video&#8217;s. These will be in different formats. If you have used YouTube you will know that they encode your uploaded video&#8217;s into a flash format (.flv files).  This requires specialist modules to be installed in your hosting account or dedicated server. These are ffmeg, ffmpeg-php, libogg</p>
<div class='uawresource'>
<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'>Jay Newman works at a <a href="http://www.0z.co.uk">Web Hosting Review</a> Blog and also works in support at a <a href="http://www.weycrest.co.uk">Cheap Web Hosting Provider</a> in London</div>
</div>
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		<title>How To Modify Your PLR Articles</title>
		<link>http://www.bloggingseniors.com/2008/08/24/how-to-modify-your-plr-articles/</link>
		<comments>http://www.bloggingseniors.com/2008/08/24/how-to-modify-your-plr-articles/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 08:03:53 +0000</pubDate>
		<dc:creator>Andy Fah</dc:creator>
				<category><![CDATA[blogging tips]]></category>

		<guid isPermaLink="false">http://www.bloggingseniors.com/2008/08/24/how-to-modify-your-plr-articles/</guid>
		<description><![CDATA[After you purchase your PLR articles, which you will be using to promote your website, your services or your products; you must edit and polish it. The layout of PLR articles is the first factor that you have to concentrate on. Then comes the language.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by Andy Fah</div>
<p>After you purchase your PLR articles, which you will be using to promote your website, your services or your products; you must edit and polish it. The layout of PLR articles is the first factor that you have to concentrate on. Then comes the language.</p>
<p>1. Concentrate the text</p>
<p>Read and look to all the details you have written and relate the arrangement to make a good sense pack in one. Remove unnecessary sentences.</p>
<p>2. Grab the attention of the reader </p>
<p>Effective articles should throw a joke, testing question or remarkable point of view. You need to stop the readers to say &#8220;so what&#8221; and &#8220;what is the point? &#8221; . Learn that you only have seconds to magnetize them. </p>
<p>3. Emphasis on a single message</p>
<p>In the few seconds that a reader spends on the message in the articles, will he get it? Get rid of content that is useless and irrelevant.</p>
<p>4. Help readers scan</p>
<p>Divide the message with the aid of a title and a para or two or perhaps a drawing. Insert or modify key point in the material of the articles that will be the initial attraction of your site.</p>
<p>o Titles</p>
<p>Pay special attention to titles. They are an essential part of PLR articles because the title is the first thing that he is going to read before he proceeds any further.</p>
<p>o Explanations</p>
<p>They are used to inform, not only to describe an image. After titles, readers focus on explanations.</p>
<p>o Subtitles and tag lists</p>
<p>It is a big help because it gives the consumer an idea and magnetize them to read.</p>
<p>5. Improve the message to the essence of each idea</p>
<p>Keep your sentences short &#8211; ten to twenty  words and your paragraphs sort &#8211; 2 to 3 sentences. Check grammar and delete unwanted or material in the PLR articles. Make use of the Active Voice.  Avoid abstract ideas, clichs, technical and business jargon.</p>
<p>While putting finishing touches to an articles, remember to have an overall look and see that you are on the right path to achieving your marketing target. An article can end up in a place far from where it started. Team work will be useful as others could tell you what you might have forgotten to mention.</p>
<p>1. Write simple PLR articles </p>
<p>If you do not use too many words, the public may read your article. Your design must be clear. Many fonts, colors and images may create confusion even if the text of the article is clear. If you have worked hard to write a high quality article, you need a corresponding design too.</p>
<p>2. Focus on the media because it can have impact especially on young customers</p>
<p>3. Check again once, twice and even once more to see that everything important has been covered.</p>
<p>4. Make sure that another person than you, is checking for mistakes because we tend to skip ours.</p>
<p>If you take into account these suggestions, your articles will do the sells of your products or services online very easily. Do not disappoint your customers. Remember that most of them, before paying for a product or service wonder why they should purchase it.</p>
<div class='uawresource'>
<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'>Check for more instructions and guides on <a href="http://www.theplrarticles.com">plr article</a> at Andy Fah&#8217;s site. Discover how to make full use of <a href="http://www.theplrarticles.com">private label articles</a> as a marketing tool for your site.</div>
</div>
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		<title>What is The Vertical Project Double your Vertical Leap</title>
		<link>http://www.bloggingseniors.com/2008/08/22/what-is-the-vertical-project-double-your-vertical-leap/</link>
		<comments>http://www.bloggingseniors.com/2008/08/22/what-is-the-vertical-project-double-your-vertical-leap/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 10:34:01 +0000</pubDate>
		<dc:creator>The Vertical Project Scam Review</dc:creator>
				<category><![CDATA[blogging tips]]></category>

		<guid isPermaLink="false">http://www.bloggingseniors.com/2008/08/22/what-is-the-vertical-project-double-your-vertical-leap/</guid>
		<description><![CDATA[The Vertical Project Can Double Your Vertical Leap. This Is The Most Comprehensive Information Ever Compiled On Exactly How To Jump Higher And Become The Most Dominating Athlete is available now!  Ready To Jump Higher And Run Faster And Be A World-Class, Explosive Athlete TODAY? The vertical project is a awesome program that works! <a href="http://buyzone.theverti1.hop.clickbank.net/" target="_top">Click Here!</a> for more information.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by The Vertical Project Scam Review</div>
<p>The Vertical Project Can Double Your Vertical Leap. This Is The Most Comprehensive Information Ever Compiled On Exactly How To Jump Higher And Become The Most Dominating Athlete is available now!  Ready To Jump Higher And Run Faster And Be A World-Class, Explosive Athlete TODAY? The vertical project is a awesome program that works! <a href="http://buyzone.theverti1.hop.clickbank.net/" target="_top">Click Here!</a> for more information.</p>
<p>Here is some information from the official Vertical Project Site. And when you order and download your copy of Double Your Vertical Leap: The Professional Vertical Leap Enhancement System? today to your own computer, you not only receive the three volumes and over 400 pages worth of the most effective, information-filled, gravity-crunching information.</p>
<p>You will not only get shown one-by-one and step-by-step all of the secrets of how to as much as Double Your Vertical Leap and increase your athletic prowess to unbelievable levels but I&#8217;ve even been nuts enough to pull together Six Irresistible Limited Super Bonuses Worth A Combined Value Of Several hundred dollars.</p>
<p>Now normally like with any other limited-time offer, you just will not get a guarantee to back the product however I&#8217;m not like everyone else out there I stand by my work and always offer a rock-solid, 100% money-back guarantee to you. You can&#8217;t beat that!</p>
<p>We simply were not going to offer any guarantee on this system because as you can see by all the glowing reports we&#8217;ve received, anyone out there who claimed they&#8217;d seen it before or used it before or couldn&#8217;t get results with it no matter who they were would be a stone-cold, liar.</p>
<p>You see, I want outstanding results for you, just as much as you want them for yourself  so the whole purpose of this guarantee is to not just remove any risk on your part  but to actually make it literally impossible for you to fail. Many top notch athletes are using this program with success. REad the testimonies at their website.</p>
<p>Get My Entire And Complete Double Your Vertical Leap System For  HALF OFF! <a href="http://buyzone.theverti1.hop.clickbank.net/" target="_top">Click Here!</a> to get more free information at the Vertical Project Official Website.</p>
<div class='uawresource'>
<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'>I hope you enjoyed my article. <a href="http://buyzone.theverti1.hop.clickbank.net/" target="_top">Click Here!</a> for more information at the official vertical leap website.</div>
</div>
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