Lifetime Benefits of Taking Fish Oil

Fish oil is the best source of omega 3 fatty acids and research has proven that this can make us healthy for a lifetime.

What do we get from fish oil?

There are tons of health benefits that we can get from it. For starters, it reduces the risk of Alzheimer’s disease, and it aids in the development of the brain too. Fewer headaches and fewer depressions are experienced too. It also relieves you arthritis pain. It helps prevent heart diseases, diabetes, breast and prostate cancer, and tons of other health problems.

From the time of conception, omega 3 fatty acids play a very important role in our lives. It helps in the production of healthy egg cell for women and sperm cells for men. Adequate amounts of EPA and DHA are needed by both men and women to assure a healthy pregnancy.

During pregnancy, omega 3 fatty acids are needed for the proper development of the baby’s brain. Fish is popularly known as brain food, and scientists have discovered that 70% of an infant’s brain and more than 60% of an adult’s brain contains the long chain omega 3 fatty acids like DHA.

At least 1200 mg of pure omega 3 fish oil that contains balanced ratios of EPA and DHA are recommended by the National Institutes of Health (NIH) as a supplement to the diet of pregnant and nursing mothers.

Other adults are also encouraged to consume at least 1000 mg of pure omega 3 fish oil daily by the NIH. You may want to know why? Just take a look at these results.

Several scientific researches has shown results that fish oil is can help prevent inflammatory disorders like rheumatoid arthritis, ulcerative colitis, bursitis, cystitis, and other disorders, because of the presence of EPA and DHA.

Fish oil does not necessarily cure such conditions, but it can provide safe and natural relief from the condition without harmful side effects.

EPA and DHA are also said to be good in preventing heart diseases according to researches. It helps lower blood pressure and cholesterol levels, prevents irregular heartbeat, and blood clotting which can lead to stroke and possibly sudden cardiac arrest.

Finally, patients who are terminally ill with cancer can have a higher survival rate and better quality of life when using omega 3 fish oil supplement in their diet. Researchers have also reported that it can reduce effects of Alzheimer’s disease.

You probably know by know that supplementing your diet regularly with omega 3 fatty acids has a lot of benefits. It can also be noted that supplementing fish oil to our diet makes sense since the absence of omega 3 fatty acids can cause problems like depression, pre-menstrual syndrome, schizophrenia, bipolar disorder, violence and suicide.

Recent survey results however, have been very bothering, as it shows that 85% of Americans have deficiency in these fatty acids and around 98% of pregnant and lactating women get only less than 18% of the recommended amount by the NIH.

And not only that, there is a big problem in around 20% of the American population, as the two omega 3 fatty acids, DHA and EPA cannot be detected in their blood. They have an extremely low level of DHA and EPA.

You now have the chance not to have this deficiency. You can start eating fatty fish like herring, tuna, salmon, sardines, and anchovies. It would also be good to take in high quality and pure fish oil as a daily dietary supplement.

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